Better methods of slimming without diet

Better methods of slimming without diet



 Of the things that concern a lot of people .. is how to lose weight ..

 Of the things that concern a lot of people .. is how to lose weight .. It has been observed that the rate of medical consultation on the site every day and medical information relating Baltkhsais ..

Weight gain is not only offend the general shape and that everyone wants to keep it in better shape
But it is also harmful to the health level .., causing many diseases such as pressure, diabetes, heart disease and hardening of the arteries, joint pain, back, and a lot that is worth a single theme to mention the risks ..

Here we discuss Amaakm best roads used globally to limit weight gain without following drastic diet ..

1. Select the time of your meal .... you eating at a rate slow for 20 minutes only in the diet .. This is one of the best habits that help reduce weight. Try to savor each bite food

2. Whenever you sleep a lot more weight .... subtracts the number of extra hours of sleep per day would reduce the weight about 7 kilometers each year, according to a research university of Michigan, which confirms that sleep reduces the calories rate of 6% and sleep works the other way in the number of hours of few sleep raises human appetite ..beks sleep a lot

3-vegetables .... before dinner are advised to drink lemon juice, eat a dish contains three types of vegetables It is possible to eat your fruits well before dinner .. This is a great way because the fiber tissue and water feel human satiety and thus helps reduce eating a calorie high heat .. and do not forget No. 1.


4. soup (soup) .... advised before and during lunch drink a few vegetables, salt ..ozlk because they reduce the speed of eating addition to loss of appetite quickly ..

5. old clothes ... in more place where you sit, put one of the old clothes before gaining weight .. Buy or measured want to wear it one day .. and put it in front of you constantly to serve as the prize you .. if she attended at all steps.

6. step to reduce sugars ... replaced sugary drinks such as soda water or natural juice Vokha ..sov provide 10 units of sugar .. Study confirms the provision of more than 450 calories from this step only ..pma equivalent to the loss of one kilogram each month. .

7. containers long and the high ... One way Da'abiah using cups excellence and long instead of the petition and short .. you will drink less of juice or soda by 30%

8. Green tea .... Many studies confirm the increase calorie burning after the use of green tea .. or at least is a good drink with few calories ..

9. Eating at home ... eating at home five days a week at least help to reduce the amount of eating meals Food ..mgarnh currently used .. "picture No. 7"

10-stop for a few minutes .... Most people while food suddenly stops eating for about two minutes ..la trying to cut off this phenomenon, but enjoy them and enjoy conversation with people who deal with them food ..

11-chewing gum .... Use Gum "to a" non-sugary with a strong taste to overcome eating between meals Home risks and try not to make dinner while watching the TV or surf the internet .. the taste of chewing gums compete with certain foods "Picture


12-Shrink dishes ... Decrease the size of the dish makes you eat less Certainly if the size of a small dish and eating infused it gives the impression that the food so much and you're done Schbabmejrd ..galba him the job to the fullest


13. one-third of your food .... uttered by the Holy Prophet since 14 century .. Then came the American research confirms it .. One of the greatest health habits that help regularity weight not eating until satiety ... but only to 80% satiation a way It can be used to reduce the size of the dishes and the work schedule time for food in addition to a lot of fruits and vegetables ..

14-activities to the Simple ... is the procedure for a simple help burn more than 100 calories a day .. Try one of these measures, "walk a kilometer in 20 minutes a day, cleaning the house for 30 minutes a day, run fast for 10 minutes a day." "

   These tips should not be used or two months ..wanama means must be followed over a lifetime and it is not difficult and does not follow any drastic diet .. and weight loss will be between the overnight ..wanama will be with time, but the human is that of Nezid weight after today ..senqs only months with follow up until you reach what you want