10 simple ways to improve your memory

You might think that in our time with the presence of Google and Okebedaa you do not need to save the information, but what about your progress for a particular job and interview with specialists, absolutely will not use the internet then otherwise would not complement one minute in front of them, or what about Alqak to lecture the front of the collection of the public, I think that it is not professional to read every piece of information you want to explain it to them.

General We are human beings requires us to have a strong memory and this is one of the attributes of business acumen and intelligence we have, how much time I met someone you know but you do not remember his name, however Tlosmk in the speech he noticed! Is embarrassing is not it, what else about the study and exams, I think the only saving feature is considered a defect when you can not use such information or analysis, and take advantage of them, then become a "Keep" and not "understand"!

Your memory is strongly related to your ability to learn, and connect ideas and old threads new ideas and topics that you learn, I will explain to you now some of the ways that will help you improve your memory and retrieval of information that you need, if you want more about learning efficient ways to arrange your thoughts you can always review these Entries (1 - 2-3).

1. Catch your right hand when you learn, and your left hand when remembering


May seem a strange piece of information, but it proved a study on improving short memory effectiveness, simply when you learn your unlocks your right hand operation, and later when you want to remember your squeezing your left hand to remember, however, you'll note that the study proved to be effective for those who use their right hands, and they another study on the left-handers as well, but the results of the study need to consider and re-experience, so you can wait "If you're left-handed," or you can simply try it yourself and note the results.

2. The use of scents

Studies have shown that smell is an important factor for the recovery of memories and enhance memory, so it's better than the sound, but the best way to use it ?! The best way is to use a distinct smell when the study, learn and use the same smell when you need to retrieve that information, the case in point when Mmakrtk given substance Kaalom computer, for example, you can put a certain perfume on the back of your hand, and when it comes date test unforgettable same smell the fragrance mode, and you can use the same way when Alqak lecture or a job interview, do not worry this is not considered cheating 😀

3. Use the same conditions



Assumes you if you were in the same situation as you learn where the remembrance then the process will become easier, as the study said, and while she was confined to remember life situations experienced by a person of his age, but it can be applied in other things, do the study a certain status such as placing your feet on the X character or any situation relieves you when you receive the information, and when you want to recall the same information in the interview, then in the same situation.

4. Chewing gum


There are two theories about the way, the first that chewing gum "frankincense" increases blood flow to the brain and thereby allowing the revitalization of the mind and the learning process, and the second is that when chewing and study together association between remembering information and chewing gum was found when trying to retrieve the information, regardless of Tsidikk any them it's fun to take your bubble gum box before entering the exam, you must be the same taste like the way the smell.

5. do not study all night


Not after a day full of Balastzkar study forget to take enough sleep, Sleep will improve your memory, as the study has shown that studying throughout the day will not do to improve your memory. On the contrary, so it is preferable that the learning for certain periods, including short Rahat The revitalization of your activity and make your brain a little bit of mnemonics, and considers this method is useful especially when you learn a new language.

6. hopes







"Would not speculating" "Will they not ponder," was the conclusion of some verses of the Koran, which calls for reflection and contemplation in the universe, and proved a recent study that four times of meditation a day for 20 minutes increases the perception ability and knowledge you have from 15% to 50%, so give yourself Had a little bit of time to relax in front of the beach or on the roof of your home consider the star and do not nothing but meditation.

7. your exercise



Exercise will not only make better physical health, but also mental abilities will get better, so you do exercise always.

8. links




Most of the ways to improve memory not on the idea of ​​links, Kaltzkr manner odor or remembering when you sit a certain status, so you should use the links which way will depend on your creativity For example, when learning new terminology in English used words that you know to remember new words, for example, as you already know that the Tail means tail, but you learned just means that the detail detail you can understand that when it becomes the subject of tails, it means that in detail!

9. Pattern Recognition






Learn the pattern that connects several information or memories and I make them one piece of information, and perhaps most famous example of such method is to remember phone numbers, if I was able to make the numbers a certain pattern significative you will not forget it, you can, for example, to imagine that the first four digits is a year birthday of His number (1945), and the last two digits are the number of his home, and so, the idea is to find or imagine a pattern of meaningful information.

10. Talk with yourself


You do not have to enter in a dramatic representation in front of the mirror, but it is enough that the frequency of what you want to remember it loudly, a study has shown that this method can improve your memory by 10%, while another study has shown that speak of the same will make you smarter, you can make it usually you then, and care about the cash that you will receive from others, you will become more intelligent of them.

General, you should pay attention to your mind and mental development of your skills, you can do so in the simplest of things, it is possible to play chess or strategy games, and I advise you personally lumosity location which contains some free games interested in improving the mental skills.

If you know, dear reader, are other ways to improve memory do not find anything wrong with mentioned as a game or the location or even the way you use to recall!